My health story begins in 2014, where I went from leading a normal life to becoming bed bound in a matter of weeks. I experienced a debilitating list of symptoms; overwhelming fatigue, cognitive issues, digestive upset, flu symptoms, sensitivities, insomnia and more.

My health continued to deteriorate and I was unable to talk, read, tolerate sound or move from my bed. I had to return to my parents to be cared for. I was diagnosed with Chronic Fatigue Syndrome and was told I should expect to spend the rest of my life with these symptoms.

I started doing tiny bits of research when the energy allowed and realised there was some hope and recovery from ME/CFS could be possible. I implemented diet and lifestyle changes and started to see glimmers of improvement that powered me forward.

As the energy grew I threw everything I had into recovery – researching, learning, experimenting and evolving.

Healing from and thriving after ME/CFS became my mission in life and I realised it was my calling to help others do the same. I studied nutrition for three years with the renowned College of Naturopathic Medicine. With a major relapse along the way my qualification took five years to complete. The setback was heartbreaking at the time but I now live with the knowledge of how to get well AND stay well, and can support others in a similar situation.

I have hit rockbottom, lost all confidence in my body and had many moments where I felt like I would never get better. But I did! By understanding and addressing the root causes of my health issues I was able to heal.

As a nutritional therapist I am registered with the British Association of Nutrition and Lifestyle Medicine (BANT) and regulated and governed by the Complementary and Natural Healthcare Council (CNHC). My practice is insured.