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Tapping helped me feel safe again. I’d been l

Tapping helped me feel safe again.

I’d been living in a constant state of hypervigilance and fear; everything felt too scary, too much.

I wanted to get back to driving and the freedom that would bring but I couldn’t even walk up my local highstreet without feeling like cars were going to mount the pavement and kill me at any second.

The fear that my brain wasn’t processing information quickly enough to keep me safe. What if I missed something?

I didn’t feel safe in my body. I didn’t trust my body.

This fear held me back for longer than I’d like to admit. I had all the rules in my life set my imaginary limits of ‘I couldn’t possibly do that’. I won’t be able to handle it. I can’t cope.

I turned to EFT tapping, and everything changed.

I explored and processed the fears, memories and beliefs that had got me stuck.

For the last 6 months, I’ve been having practitioner-led weekly tapping sessions, and it’s taken everything to a whole new level.

There are no limits, everything I set my mind to is possible. No self-made rules or fears that make me think, ‘I can’t do that’.

It’s not just about anxiety and driving now, it’s EVERYTHING.

I feel safe in my body. I trust my body. I feel connected to my body and my needs.

This is all on a deeper level than ever before.

My whole world has changed.

The strides forward I’ve made in my personal and professional life have been unparalleled.

I can’t wait to share this with you.

Head to my stories for the signup link to my 1:1 tapping package - the intro offer ends today!

#eft #efttapping #mecfs #mecfsrecovery

I am in my experiment with this… and it’s work

I am in my experiment with this… and it’s working.

On a very grey July day, I was sat shutdown on the sofa weeping. Counting how few sunny days we’d had and in a complete panic we might not have a ‘proper’ summer before it was autumn again.

In that moment, I realised I’d given all my power away.

I was a victim to the weather.

The panic and fear and meaning I’d attached to what was happening out my window.

The inevitability that sadness and sluggishness was coming, and I’d feel a certain way for months.

The impact that was going to have on life, how it was going to hold me back, the struggle ahead.

This year I’ve been having moments of sadness but it’s not lingering and I’m not getting stuck in it.

Why?

I’ve been using EFT tapping and allowing myself to feel all emotions.

Accepting and processing what I’m feeling, rather than trying to avoid it.

I’m questioning my beliefs and asking - is this actually true? Does it have to be? What could be possible?

If you are in the thick of SAD right now I’m sending you love, it can feel all encompassing ❤️

I’m offering 12 weeks of EFT tapping to support you through December-February.

For this week only, it’s 80% off.

✔️ comment: SAD and I’ll send you everything you need to get started

A short and sweet practice for anxiety ❤️

💾 Save this and come back to it whenever you need

#mecfs #efttapping #anxietyrelief #burnoutrecovery #mecfsrecovery

When you are exhausted it can be so tempting to do

When you are exhausted it can be so tempting to do this…

Hitting snooze
A extra few minutes in bed
The hope it will make you feel more alive
Getting up at the last possible moment
Starting the day in a rush

With love, this likely isn’t serving you.

Food is fuel 🚀 our energy is made from the food that we eat and the air that we breathe.

It’s so easy to forget this!

If you are running on empty you are going to feel tired and like you are dragging yourself through the day.

Make time for breakfast.

If energy is low keep it as simple as possible.

Something that feels nourishing and brings joy.

Give yourself this gift each morning and watch your day transform.

You are starting with intention rather than feeling you are behind and rushing all day.

What are you having for breakfast tomorrow?

#mecfs #chronicfatigue #burnout #mecfsrecovery #longcovidrecovery

Feeling exhausted? Tap with me and see if your ene

Feeling exhausted? Tap with me and see if your energy shifts ✨

The clock change knocked you for six? This is for

The clock change knocked you for six? This is for you ❤️

It can feel so frustrating to have another thing to have to deal with.

Your sensitive body having to cope with one more challenge.

Bringing awareness to this feeling can really help, tap along with me!

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